Victoria's Secret models are among the most beautiful women, but to create "the perfect body" is a full time job. And have a very high price.
One hour Stretching day
All models must engage in at least 1 hour a day stretching through yoga, pilates or something similar. To tone down the muscles and become agile.
MIRANDA KERR - I TRAINING YOGA FOR AT LEAST ONE AND A HALF HOUR EVERY MORNING.
Only liquid food
Liver only protein powder the last month & soo little water in between.
4-4 RULE
The last 4 weeks before the show train models 4 hours a day. 112 hours in a month!
Meat MAX once a month
Gisele Bundchen - AVOID ALCOHOL AND TELLS THE MODELS EAT MEAT THAN 1 MONTHLY. - Your score indicates how much energy you spend to be as good as you can. I'm not afraid to take in, I always want to be in the top.
12 hours of starvation
12 Hours before the catwalk neither eating nor drinking
models. Troubled that no more fainting upstairs.
ADRIANA LIMA AFFIRM-YOU CAN GO DOWN 2 KILO OF THE TIME JUST TO STOP DRINKING.
NINE HOURS SLEEP
JESSICA HART WE MUST ALWAYS BE PREPARED AND BIKINI SHAPE. IT IS IMPORTANT TO TRAIN AND MAKE SURE TO SLEEP SO MUCH YOU ARE FRESH BOTH INSIDE AND OUTSIDE.
80/20 RULE
The models have a rule on eating healthy 80 percent of the week and pamper themselves 20 percent. Fixed assume their verision to pamper themselves rather involves an extra fat free yogurt.
NO FOOD AFTER KL.20, 00
In the evening, burning slower than during the day and the girls has a total food prohibitions for kl.20, 00
